Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: -1.6%
Race avg drop: -12.2%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:24 | -9.1% | 16th | 5:16 |
| Run 2 | 3:22 | 3:33 | -5.5% | 42th | 3:27 |
| Run 3 | 4:05 | 3:51 | +5.7% | 86th | 3:44 |
| Run 4 | 4:15 | 3:55 | +8.3% | 88th | 3:48 |
| Run 5 | 4:23 | 3:58 | +10.1% | 91th | 3:51 |
| Run 6 | 4:06 | 3:54 | +4.8% | 82th | 3:47 |
| Run 7 | 4:03 | 4:00 | +0.9% | 71th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- → Specific weakness: Sled Push - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:08 | -2.7% | 42th | 4:05 |
| Sled Push | strength | 4:51 | 4:06 | +18.3% | 86th | 3:45 |
| Sled Pull | strength | 5:54 | 5:55 | -0.3% | 68th | 5:30 |
| Burpee Broad Jump | aerobic | 5:04 | 4:15 | +18.9% | 89th | 3:58 |
| Row | aerobic | 4:22 | 4:23 | -0.5% | 66th | 4:18 |
| Farmers Carry | strength | 1:39 | 2:05 | -20.8% | 26th | 1:56 |
| Sandbag Lunges | strength | 4:02 | 4:32 | -11.3% | 45th | 4:15 |
| Wall Balls | strength | 5:33 | 6:30 | -14.8% | 48th | 5:57 |
| Total Running | running | 29:09 | 28:47 | +1.2% | 73th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength