Lukas Graser
Germany
30-34
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_pro_men
4
Place
Training Recommendations
- • Focus on running endurance - 7.8% below expected on total running time
- • Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 22.9% slower than expected
Category Performance
aerobic
-0.9%
vs expected
strength
+6.6%
vs expected
running
+7.8%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
588
Place
Training Recommendations
- • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- • Specific weakness: Sled Push - 18.3% slower than expected
Category Performance
aerobic
+5.2%
vs expected
strength
-5.8%
vs expected
running
+1.2%
vs expected