Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +12.0%
Race avg drop: +18.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:32 | -2.6% | 2th | 4:43 |
| Run 2 | 3:55 | 3:40 | +6.4% | 8th | 4:57 |
| Run 3 | 4:05 | 3:40 | +11.0% | 6th | 5:28 |
| Run 4 | 4:09 | 3:44 | +10.8% | 6th | 5:32 |
| Run 5 | 4:15 | 3:46 | +12.5% | 7th | 5:41 |
| Run 6 | 4:03 | 3:44 | +8.3% | 4th | 5:35 |
| Run 7 | 4:12 | 3:40 | +14.5% | 5th | 5:48 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.9% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:58 | -2.5% | 3th | 4:28 |
| Sled Push | strength | 2:21 | 2:28 | -5.1% | 1th | 4:01 |
| Sled Pull | strength | 4:30 | 3:39 | +22.9% | 6th | 7:37 |
| Burpee Broad Jump | aerobic | 3:04 | 3:01 | +1.3% | 5th | 5:01 |
| Row | aerobic | 4:11 | 4:14 | -1.5% | 2th | 4:50 |
| Farmers Carry | strength | 1:37 | 1:31 | +6.5% | 4th | 2:39 |
| Sandbag Lunges | strength | 3:36 | 3:41 | -2.5% | 2th | 6:19 |
| Wall Balls | strength | 4:11 | 3:45 | +11.3% | 2th | 7:39 |
| Total Running | running | 28:06 | 26:03 | +7.8% | 5th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength