Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -2.7%
Race avg drop: -0.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:11 | -0.5% | 14th | 6:05 |
| Run 2 | 4:01 | 4:14 | -5.5% | 5th | 5:02 |
| Run 3 | 4:16 | 4:33 | -6.4% | 5th | 5:24 |
| Run 4 | 4:21 | 4:34 | -4.9% | 7th | 5:27 |
| Run 5 | 4:28 | 4:38 | -3.8% | 8th | 5:35 |
| Run 6 | 4:29 | 4:33 | -1.8% | 10th | 5:30 |
| Run 7 | 4:27 | 4:31 | -1.6% | 10th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.9% slower than expected
- → Specific weakness: Sandbag Lunges - 30.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:48 | -5.6% | 2th | 4:05 |
| Sled Push | strength | 1:54 | 1:26 | +31.9% | 70th | 1:45 |
| Sled Pull | strength | 3:22 | 2:53 | +16.2% | 36th | 3:39 |
| Burpee Broad Jump | aerobic | 3:02 | 2:18 | +31.9% | 52th | 3:05 |
| Row | aerobic | 4:24 | 4:08 | +6.4% | 40th | 4:31 |
| Farmers Carry | strength | 1:30 | 1:22 | +9.1% | 29th | 1:40 |
| Sandbag Lunges | strength | 3:28 | 2:39 | +30.5% | 58th | 3:24 |
| Wall Balls | strength | 4:33 | 3:52 | +17.5% | 45th | 4:52 |
| Total Running | running | 31:12 | 32:41 | -4.5% | 7th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength