Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +15.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:22 | +14.8% | 22th | 4:28 |
| Run 2 | 4:29 | 4:02 | +11.1% | 15th | 5:17 |
| Run 3 | 4:31 | 4:11 | +7.6% | 9th | 5:34 |
| Run 4 | 4:27 | 4:14 | +4.7% | 7th | 5:38 |
| Run 5 | 4:30 | 4:16 | +5.1% | 6th | 5:46 |
| Run 6 | 4:28 | 4:15 | +5.1% | 6th | 5:38 |
| Run 7 | 4:29 | 4:14 | +5.7% | 7th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sled Pull - 19.8% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:29 | 3:31 | -1.2% | 2th | 3:53 |
| Sled Push | strength | 1:19 | 1:13 | +8.2% | 11th | 1:35 |
| Sled Pull | strength | 2:35 | 2:09 | +19.8% | 20th | 3:01 |
| Burpee Broad Jump | aerobic | 1:45 | 1:59 | -12.4% | 1th | 3:04 |
| Row | aerobic | 3:55 | 3:56 | -0.7% | 3th | 4:25 |
| Farmers Carry | strength | 1:15 | 1:11 | +5.5% | 8th | 1:32 |
| Sandbag Lunges | strength | 2:13 | 2:25 | -8.4% | 0th | 3:28 |
| Wall Balls | strength | 3:42 | 3:20 | +10.7% | 10th | 4:24 |
| Total Running | running | 30:46 | 28:56 | +6.3% | 7th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength