Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
594
Total Time
1:14:40
Overall Percentile
70.7
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -16.9%
Race avg drop: -12.2%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:25 | -1.7% | 61th | 5:16 |
| Run 2 | 3:21 | 3:34 | -6.3% | 40th | 3:27 |
| Run 3 | 3:37 | 3:52 | -6.7% | 41th | 3:44 |
| Run 4 | 3:39 | 3:56 | -7.3% | 38th | 3:48 |
| Run 5 | 3:46 | 3:59 | -5.8% | 46th | 3:51 |
| Run 6 | 3:36 | 3:55 | -8.3% | 36th | 3:47 |
| Run 7 | 3:37 | 4:01 | -10.2% | 30th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.1% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:09 | +2.0% | 84th | 4:05 |
| Sled Push | strength | 4:46 | 4:08 | +15.1% | 85th | 3:45 |
| Sled Pull | strength | 5:20 | 5:57 | -10.6% | 52th | 5:30 |
| Burpee Broad Jump | aerobic | 4:54 | 4:17 | +14.1% | 86th | 3:58 |
| Row | aerobic | 4:23 | 4:23 | -0.3% | 68th | 4:18 |
| Farmers Carry | strength | 1:34 | 2:06 | -25.4% | 17th | 1:56 |
| Sandbag Lunges | strength | 4:37 | 4:34 | +0.8% | 72th | 4:15 |
| Wall Balls | strength | 8:18 | 6:34 | +26.1% | 90th | 5:57 |
| Total Running | running | 26:56 | 28:53 | -6.8% | 39th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength