James Hogg
United Kingdom
35-39
3
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
7
Place
Training Recommendations
- • Focus on lower body/quad strength - 49.6% below expected on strength exercises (Wall Balls)
- • Specific weakness: Wall Balls - 49.6% slower than expected
Category Performance
strength
+49.6%
vs expected
running
+0.0%
vs expected
Bangkok 2025 - S8
hyrox_men
15
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 55.9% slower than expected
Category Performance
aerobic
+6.7%
vs expected
strength
+17.5%
vs expected
running
-6.4%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
594
Place
Training Recommendations
- • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 26.1% slower than expected
- • Specific weakness: Sled Push - 15.1% slower than expected
Category Performance
aerobic
+5.2%
vs expected
strength
+1.2%
vs expected
running
-6.8%
vs expected