Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
15
Total Time
1:07:21
Overall Percentile
1.3
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +18.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:48 | +0.6% | 2th | 5:14 |
| Run 2 | 3:45 | 3:53 | -3.7% | 0th | 5:34 |
| Run 3 | 3:47 | 4:01 | -6.1% | 0th | 6:02 |
| Run 4 | 3:46 | 4:02 | -6.9% | 0th | 6:02 |
| Run 5 | 3:55 | 3:59 | -2.0% | 0th | 6:18 |
| Run 6 | 3:55 | 4:02 | -3.0% | 0th | 6:08 |
| Run 7 | 3:43 | 3:58 | -6.3% | 0th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 55.9% slower than expected
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:08 | +0.2% | 4th | 4:46 |
| Sled Push | strength | 2:26 | 2:00 | +20.8% | 12th | 3:21 |
| Sled Pull | strength | 3:31 | 3:27 | +1.8% | 2th | 6:09 |
| Burpee Broad Jump | aerobic | 3:44 | 3:11 | +17.0% | 7th | 5:46 |
| Row | aerobic | 4:30 | 4:21 | +3.1% | 6th | 5:09 |
| Farmers Carry | strength | 1:30 | 1:30 | -0.4% | 1th | 2:27 |
| Sandbag Lunges | strength | 3:56 | 3:35 | +9.3% | 4th | 6:08 |
| Wall Balls | strength | 6:01 | 3:51 | +55.9% | 30th | 7:28 |
| Total Running | running | 26:41 | 28:29 | -6.4% | 0th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength