Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Anthony Kromwel
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -10.8%
Race avg drop: -12.2%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:25 | -4.8% | 42th | 5:16 |
| Run 2 | 3:19 | 3:34 | -7.2% | 33th | 3:27 |
| Run 3 | 3:46 | 3:52 | -2.8% | 59th | 3:44 |
| Run 4 | 3:51 | 3:56 | -2.2% | 62th | 3:48 |
| Run 5 | 3:49 | 3:59 | -4.5% | 52th | 3:51 |
| Run 6 | 3:41 | 3:55 | -6.2% | 45th | 3:47 |
| Run 7 | 3:53 | 4:01 | -3.6% | 60th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:09 | -2.5% | 45th | 4:05 |
| Sled Push | strength | 5:09 | 4:08 | +24.4% | 90th | 3:45 |
| Sled Pull | strength | 5:57 | 5:57 | -0.2% | 70th | 5:30 |
| Burpee Broad Jump | aerobic | 5:06 | 4:17 | +18.7% | 89th | 3:58 |
| Row | aerobic | 4:28 | 4:23 | +1.6% | 78th | 4:18 |
| Farmers Carry | strength | 1:42 | 2:06 | -19.1% | 31th | 1:56 |
| Sandbag Lunges | strength | 4:25 | 4:34 | -3.6% | 63th | 4:15 |
| Wall Balls | strength | 7:09 | 6:34 | +8.7% | 80th | 5:57 |
| Total Running | running | 27:29 | 28:53 | -4.9% | 50th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength