Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -16.4%
Race avg drop: -12.2%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:25 | +3.2% | 83th | 5:16 |
| Run 2 | 3:33 | 3:34 | -0.7% | 72th | 3:27 |
| Run 3 | 3:36 | 3:52 | -7.2% | 39th | 3:44 |
| Run 4 | 3:46 | 3:56 | -4.4% | 53th | 3:48 |
| Run 5 | 3:50 | 3:59 | -4.1% | 54th | 3:51 |
| Run 6 | 3:45 | 3:55 | -4.6% | 54th | 3:47 |
| Run 7 | 3:54 | 4:01 | -3.3% | 61th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 63.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:09 | +0.7% | 73th | 4:05 |
| Sled Push | strength | 6:47 | 4:08 | +63.6% | 100th | 3:45 |
| Sled Pull | strength | 5:43 | 5:58 | -4.3% | 63th | 5:30 |
| Burpee Broad Jump | aerobic | 5:15 | 4:18 | +22.1% | 92th | 3:58 |
| Row | aerobic | 4:18 | 4:23 | -2.3% | 54th | 4:18 |
| Farmers Carry | strength | 2:02 | 2:06 | -3.3% | 66th | 1:56 |
| Sandbag Lunges | strength | 4:03 | 4:35 | -11.7% | 46th | 4:15 |
| Wall Balls | strength | 5:40 | 6:35 | -14.0% | 50th | 5:57 |
| Total Running | running | 28:00 | 28:54 | -3.1% | 59th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength