Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
606
Total Time
1:14:59
Overall Percentile
72.0
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -16.8%
Race avg drop: -12.2%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:26 | +8.7% | 94th | 5:16 |
| Run 2 | 3:55 | 3:35 | +9.2% | 92th | 3:27 |
| Run 3 | 4:02 | 3:53 | +3.7% | 82th | 3:44 |
| Run 4 | 4:06 | 3:57 | +3.8% | 82th | 3:48 |
| Run 5 | 4:02 | 4:00 | +0.5% | 74th | 3:51 |
| Run 6 | 4:01 | 3:56 | +1.9% | 77th | 3:47 |
| Run 7 | 4:10 | 4:02 | +3.0% | 79th | 3:52 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:09 | +2.6% | 87th | 4:05 |
| Sled Push | strength | 4:12 | 4:10 | +0.5% | 71th | 3:45 |
| Sled Pull | strength | 5:10 | 6:00 | -14.0% | 46th | 5:30 |
| Burpee Broad Jump | aerobic | 4:24 | 4:19 | +1.7% | 73th | 3:58 |
| Row | aerobic | 4:18 | 4:24 | -2.4% | 54th | 4:18 |
| Farmers Carry | strength | 1:36 | 2:06 | -24.4% | 20th | 1:56 |
| Sandbag Lunges | strength | 4:28 | 4:36 | -3.2% | 66th | 4:15 |
| Wall Balls | strength | 7:02 | 6:38 | +5.9% | 78th | 5:57 |
| Total Running | running | 30:11 | 28:59 | +4.1% | 82th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength