Ben Court
United Kingdom
45-49
2
Total Races
Race History
Rimini 2025 - S8
hyrox_men
171
Place
Training Recommendations
- • Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.8% below expected on total running time
Category Performance
aerobic
+7.2%
vs expected
strength
+4.5%
vs expected
running
+3.8%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
606
Place
Training Recommendations
- • Focus on running endurance - 4.1% below expected on total running time
- • Specific weakness: Wall Balls - 5.9% slower than expected
Category Performance
aerobic
+0.6%
vs expected
strength
-7.0%
vs expected
running
+4.1%
vs expected