Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
171
Total Time
1:10:20
Overall Percentile
9.8
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +9.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 3:59 | +12.0% | 37th | 4:43 |
| Run 2 | 4:20 | 4:01 | +7.7% | 26th | 4:45 |
| Run 3 | 4:21 | 4:18 | +0.8% | 11th | 5:13 |
| Run 4 | 4:28 | 4:15 | +4.7% | 17th | 5:11 |
| Run 5 | 4:29 | 4:21 | +2.8% | 15th | 5:16 |
| Run 6 | 4:24 | 4:18 | +2.2% | 14th | 5:10 |
| Run 7 | 4:31 | 4:17 | +5.3% | 20th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:07 | +1.5% | 16th | 4:28 |
| Sled Push | strength | 2:35 | 2:14 | +14.9% | 28th | 3:00 |
| Sled Pull | strength | 3:31 | 3:45 | -6.4% | 5th | 5:03 |
| Burpee Broad Jump | aerobic | 4:39 | 3:56 | +18.2% | 26th | 5:47 |
| Row | aerobic | 4:29 | 4:23 | +2.0% | 19th | 4:49 |
| Farmers Carry | strength | 1:29 | 1:39 | -10.5% | 2th | 2:15 |
| Sandbag Lunges | strength | 4:03 | 3:52 | +4.3% | 15th | 5:17 |
| Wall Balls | strength | 5:35 | 4:38 | +20.3% | 26th | 7:01 |
| Total Running | running | 31:01 | 29:52 | +3.8% | 16th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength