Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
611
Total Time
1:15:03
Overall Percentile
72.6
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -12.0%
Race avg drop: -12.2%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:26 | -0.2% | 71th | 5:16 |
| Run 2 | 3:37 | 3:35 | +0.8% | 76th | 3:27 |
| Run 3 | 3:47 | 3:53 | -2.8% | 61th | 3:44 |
| Run 4 | 3:52 | 3:57 | -2.2% | 64th | 3:48 |
| Run 5 | 3:58 | 4:00 | -1.2% | 68th | 3:51 |
| Run 6 | 3:54 | 3:56 | -1.1% | 68th | 3:47 |
| Run 7 | 4:04 | 4:02 | +0.5% | 73th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:09 | -1.1% | 59th | 4:05 |
| Sled Push | strength | 5:08 | 4:11 | +22.6% | 90th | 3:45 |
| Sled Pull | strength | 5:13 | 6:01 | -13.3% | 48th | 5:30 |
| Burpee Broad Jump | aerobic | 5:15 | 4:20 | +21.1% | 92th | 3:58 |
| Row | aerobic | 4:20 | 4:24 | -1.7% | 59th | 4:18 |
| Farmers Carry | strength | 1:44 | 2:07 | -18.2% | 36th | 1:56 |
| Sandbag Lunges | strength | 4:28 | 4:37 | -3.3% | 66th | 4:15 |
| Wall Balls | strength | 6:23 | 6:39 | -4.1% | 68th | 5:57 |
| Total Running | running | 28:38 | 29:00 | -1.3% | 68th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength