Chris Heron
United Kingdom
45-49
2
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_men
126
Place
Training Recommendations
- • Focus on running endurance - 6.3% below expected on total running time
- • Specific weakness: Wall Balls - 7.4% slower than expected
- • Specific weakness: Sled Push - 6.9% slower than expected
Category Performance
aerobic
-0.5%
vs expected
strength
-2.9%
vs expected
running
+6.3%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
611
Place
Training Recommendations
- • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 22.6% slower than expected
- • Specific weakness: Burpee Broad Jump - 21.1% slower than expected
Category Performance
aerobic
+6.1%
vs expected
strength
-3.3%
vs expected
running
-1.3%
vs expected