Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Chris Heron
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
126
Total Time
1:12:54
Overall Percentile
38.5
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.6
Excellent endurance - maintaining pace better than field
Your pace drop: -15.5%
Race avg drop: +5.2%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:12 | +3.6% | 50th | 4:24 |
| Run 2 | 5:13 | 3:56 | +32.5% | 98th | 4:09 |
| Run 3 | 5:20 | 4:09 | +28.0% | 93th | 4:24 |
| Run 4 | 4:01 | 4:14 | -5.2% | 21th | 4:29 |
| Run 5 | 4:14 | 4:17 | -1.5% | 33th | 4:34 |
| Run 6 | 4:02 | 4:12 | -4.2% | 24th | 4:28 |
| Run 7 | 4:04 | 4:16 | -5.0% | 20th | 4:31 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Wall Balls - 7.4% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:12 | +0.8% | 43th | 4:18 |
| Sled Push | strength | 3:09 | 2:56 | +6.9% | 50th | 3:13 |
| Sled Pull | strength | 4:26 | 4:56 | -10.3% | 20th | 5:32 |
| Burpee Broad Jump | aerobic | 4:22 | 4:24 | -0.8% | 36th | 4:58 |
| Row | aerobic | 4:22 | 4:25 | -1.4% | 25th | 4:33 |
| Farmers Carry | strength | 1:38 | 1:57 | -16.9% | 16th | 2:14 |
| Sandbag Lunges | strength | 4:17 | 4:20 | -1.4% | 33th | 4:48 |
| Wall Balls | strength | 6:18 | 5:52 | +7.4% | 48th | 6:38 |
| Total Running | running | 31:16 | 29:25 | +6.3% | 57th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength