Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
615
Total Time
1:15:15
Overall Percentile
73.3
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -11.5%
Race avg drop: -12.2%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:27 | +4.2% | 86th | 5:16 |
| Run 2 | 3:42 | 3:35 | +2.9% | 82th | 3:27 |
| Run 3 | 3:54 | 3:54 | -0.0% | 72th | 3:44 |
| Run 4 | 3:53 | 3:57 | -2.0% | 67th | 3:48 |
| Run 5 | 4:00 | 4:01 | -0.6% | 71th | 3:51 |
| Run 6 | 4:02 | 3:57 | +2.0% | 78th | 3:47 |
| Run 7 | 4:16 | 4:03 | +5.1% | 84th | 3:52 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:09 | -2.0% | 52th | 4:05 |
| Sled Push | strength | 3:09 | 4:12 | -25.2% | 31th | 3:45 |
| Sled Pull | strength | 6:08 | 6:02 | +1.4% | 75th | 5:30 |
| Burpee Broad Jump | aerobic | 4:40 | 4:21 | +7.2% | 82th | 3:58 |
| Row | aerobic | 4:21 | 4:24 | -1.5% | 63th | 4:18 |
| Farmers Carry | strength | 1:49 | 2:07 | -14.7% | 46th | 1:56 |
| Sandbag Lunges | strength | 5:13 | 4:38 | +12.4% | 86th | 4:15 |
| Wall Balls | strength | 6:10 | 6:41 | -7.9% | 63th | 5:57 |
| Total Running | running | 29:28 | 29:04 | +1.4% | 76th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength