Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
637
Total Time
1:15:44
Overall Percentile
75.8
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: -17.2%
Race avg drop: -12.2%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:28 | +8.0% | 94th | 5:16 |
| Run 2 | 3:52 | 3:36 | +7.0% | 90th | 3:27 |
| Run 3 | 4:17 | 3:55 | +9.3% | 93th | 3:44 |
| Run 4 | 4:06 | 3:59 | +2.9% | 82th | 3:48 |
| Run 5 | 4:03 | 4:02 | +0.1% | 75th | 3:51 |
| Run 6 | 4:01 | 3:58 | +1.0% | 77th | 3:47 |
| Run 7 | 4:05 | 4:04 | +0.0% | 74th | 3:52 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:10 | +5.4% | 96th | 4:05 |
| Sled Push | strength | 4:26 | 4:16 | +3.8% | 78th | 3:45 |
| Sled Pull | strength | 5:10 | 6:07 | -15.6% | 46th | 5:30 |
| Burpee Broad Jump | aerobic | 4:40 | 4:24 | +5.9% | 82th | 3:58 |
| Row | aerobic | 4:23 | 4:25 | -1.0% | 68th | 4:18 |
| Farmers Carry | strength | 1:49 | 2:09 | -15.7% | 46th | 1:56 |
| Sandbag Lunges | strength | 3:59 | 4:41 | -15.1% | 43th | 4:15 |
| Wall Balls | strength | 6:23 | 6:47 | -6.0% | 68th | 5:57 |
| Total Running | running | 30:19 | 29:13 | +3.8% | 83th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength