Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
639
Total Time
1:15:45
Overall Percentile
75.9
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -12.7%
Race avg drop: -12.2%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:28 | +0.1% | 75th | 5:16 |
| Run 2 | 3:33 | 3:36 | -1.7% | 72th | 3:27 |
| Run 3 | 4:11 | 3:55 | +6.7% | 90th | 3:44 |
| Run 4 | 3:56 | 3:59 | -1.3% | 70th | 3:48 |
| Run 5 | 4:09 | 4:02 | +2.6% | 81th | 3:51 |
| Run 6 | 3:52 | 3:58 | -2.7% | 65th | 3:47 |
| Run 7 | 4:01 | 4:04 | -1.6% | 70th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 16.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:10 | +4.2% | 94th | 4:05 |
| Sled Push | strength | 4:22 | 4:16 | +2.2% | 76th | 3:45 |
| Sled Pull | strength | 5:42 | 6:07 | -6.9% | 63th | 5:30 |
| Burpee Broad Jump | aerobic | 4:39 | 4:24 | +5.5% | 81th | 3:58 |
| Row | aerobic | 4:28 | 4:25 | +0.9% | 78th | 4:18 |
| Farmers Carry | strength | 2:31 | 2:09 | +16.8% | 90th | 1:56 |
| Sandbag Lunges | strength | 3:43 | 4:41 | -20.8% | 28th | 4:15 |
| Wall Balls | strength | 7:05 | 6:47 | +4.2% | 79th | 5:57 |
| Total Running | running | 29:11 | 29:13 | -0.1% | 74th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength