Rob Foster
United Kingdom
40-44
2
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
41
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 20.0% slower than expected
Category Performance
aerobic
+7.0%
vs expected
strength
+9.2%
vs expected
running
+2.1%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
639
Place
Training Recommendations
- • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 16.8% slower than expected
- • Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Category Performance
aerobic
+3.5%
vs expected
strength
-0.9%
vs expected
running
-0.1%
vs expected