Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
41
Total Time
1:03:28
Overall Percentile
2.1
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +4.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:52 | +7.5% | 11th | 4:54 |
| Run 2 | 3:45 | 3:33 | +5.4% | 5th | 4:39 |
| Run 3 | 3:55 | 3:48 | +2.8% | 4th | 4:53 |
| Run 4 | 3:52 | 3:49 | +1.2% | 3th | 4:55 |
| Run 5 | 3:59 | 3:51 | +3.3% | 4th | 5:02 |
| Run 6 | 3:58 | 3:49 | +3.8% | 5th | 4:56 |
| Run 7 | 3:58 | 3:50 | +3.0% | 4th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:05 | +4.5% | 17th | 4:33 |
| Sled Push | strength | 2:29 | 2:09 | +14.7% | 16th | 3:00 |
| Sled Pull | strength | 3:33 | 3:18 | +7.4% | 5th | 4:49 |
| Burpee Broad Jump | aerobic | 3:58 | 3:34 | +11.2% | 6th | 6:03 |
| Row | aerobic | 4:29 | 4:15 | +5.3% | 18th | 4:48 |
| Farmers Carry | strength | 1:42 | 1:24 | +20.0% | 16th | 2:09 |
| Sandbag Lunges | strength | 2:47 | 3:08 | -11.3% | 0th | 4:51 |
| Wall Balls | strength | 4:19 | 3:44 | +15.4% | 6th | 6:50 |
| Total Running | running | 27:37 | 27:02 | +2.1% | 4th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength