Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Search for an athlete to compare with Christopher Tonzola
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
641
Total Time
1:15:54
Overall Percentile
76.1
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -11.5%
Race avg drop: -12.2%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:29 | -1.8% | 66th | 5:16 |
| Run 2 | 3:37 | 3:37 | -0.0% | 76th | 3:27 |
| Run 3 | 4:05 | 3:55 | +4.0% | 86th | 3:44 |
| Run 4 | 4:07 | 3:59 | +3.1% | 83th | 3:48 |
| Run 5 | 4:08 | 4:03 | +2.0% | 80th | 3:51 |
| Run 6 | 3:52 | 3:58 | -2.9% | 65th | 3:47 |
| Run 7 | 4:06 | 4:05 | +0.2% | 75th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:10 | +0.5% | 77th | 4:05 |
| Sled Push | strength | 2:55 | 4:17 | -32.0% | 20th | 3:45 |
| Sled Pull | strength | 5:49 | 6:08 | -5.3% | 67th | 5:30 |
| Burpee Broad Jump | aerobic | 5:15 | 4:25 | +18.7% | 92th | 3:58 |
| Row | aerobic | 4:30 | 4:25 | +1.5% | 82th | 4:18 |
| Farmers Carry | strength | 2:07 | 2:09 | -2.1% | 72th | 1:56 |
| Sandbag Lunges | strength | 5:03 | 4:42 | +7.3% | 82th | 4:15 |
| Wall Balls | strength | 6:49 | 6:49 | -0.1% | 76th | 5:57 |
| Total Running | running | 29:18 | 29:16 | +0.1% | 75th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength