Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +15.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:03 | +4.6% | 42th | 4:28 |
| Run 2 | 5:00 | 4:49 | +3.7% | 41th | 5:17 |
| Run 3 | 5:09 | 5:03 | +1.7% | 32th | 5:34 |
| Run 4 | 5:14 | 5:07 | +2.2% | 35th | 5:38 |
| Run 5 | 5:23 | 5:13 | +3.1% | 37th | 5:46 |
| Run 6 | 5:14 | 5:07 | +2.0% | 34th | 5:38 |
| Run 7 | 5:17 | 5:06 | +3.3% | 37th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:45 | +5.6% | 66th | 3:53 |
| Sled Push | strength | 1:38 | 1:27 | +12.1% | 61th | 1:35 |
| Sled Pull | strength | 2:49 | 2:42 | +4.2% | 39th | 3:01 |
| Burpee Broad Jump | aerobic | 2:00 | 2:40 | -25.1% | 2th | 3:04 |
| Row | aerobic | 4:26 | 4:14 | +4.4% | 54th | 4:25 |
| Farmers Carry | strength | 1:45 | 1:24 | +24.2% | 83th | 1:32 |
| Sandbag Lunges | strength | 3:31 | 3:04 | +14.1% | 57th | 3:28 |
| Wall Balls | strength | 3:37 | 4:00 | -9.9% | 8th | 4:24 |
| Total Running | running | 35:32 | 34:52 | +1.9% | 34th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength