Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
659
Total Time
1:17:03
Overall Percentile
78.3
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -12.1%
Race avg drop: -12.2%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:32 | -1.6% | 73th | 5:16 |
| Run 2 | 3:23 | 3:39 | -7.5% | 45th | 3:27 |
| Run 3 | 3:42 | 3:58 | -6.9% | 51th | 3:44 |
| Run 4 | 3:48 | 4:02 | -6.0% | 57th | 3:48 |
| Run 5 | 3:48 | 4:06 | -7.5% | 50th | 3:51 |
| Run 6 | 3:46 | 4:02 | -6.6% | 56th | 3:47 |
| Run 7 | 4:00 | 4:08 | -3.6% | 69th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:12 | -2.5% | 56th | 4:05 |
| Sled Push | strength | 4:20 | 4:25 | -2.2% | 75th | 3:45 |
| Sled Pull | strength | 7:25 | 6:18 | +17.5% | 92th | 5:30 |
| Burpee Broad Jump | aerobic | 4:17 | 4:32 | -5.7% | 70th | 3:58 |
| Row | aerobic | 4:33 | 4:27 | +1.9% | 86th | 4:18 |
| Farmers Carry | strength | 2:18 | 2:13 | +3.6% | 82th | 1:56 |
| Sandbag Lunges | strength | 5:19 | 4:49 | +10.2% | 89th | 4:15 |
| Wall Balls | strength | 7:11 | 7:03 | +1.8% | 81th | 5:57 |
| Total Running | running | 27:54 | 29:37 | -5.8% | 58th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength