Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
662
Total Time
1:17:10
Overall Percentile
78.6
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -8.7%
Race avg drop: -12.2%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:32 | -14.3% | 6th | 5:16 |
| Run 2 | 3:07 | 3:39 | -14.9% | 6th | 3:27 |
| Run 3 | 3:19 | 3:58 | -16.7% | 5th | 3:44 |
| Run 4 | 3:33 | 4:02 | -12.3% | 26th | 3:48 |
| Run 5 | 3:37 | 4:06 | -12.0% | 30th | 3:51 |
| Run 6 | 3:33 | 4:02 | -12.1% | 29th | 3:47 |
| Run 7 | 3:38 | 4:09 | -12.5% | 32th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 95.3% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:12 | -2.9% | 52th | 4:05 |
| Sled Push | strength | 4:05 | 4:26 | -8.1% | 67th | 3:45 |
| Sled Pull | strength | 12:22 | 6:19 | +95.3% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 4:10 | 4:33 | -8.5% | 66th | 3:58 |
| Row | aerobic | 4:26 | 4:28 | -0.8% | 74th | 4:18 |
| Farmers Carry | strength | 2:36 | 2:13 | +16.8% | 92th | 1:56 |
| Sandbag Lunges | strength | 4:09 | 4:50 | -14.2% | 51th | 4:15 |
| Wall Balls | strength | 6:41 | 7:04 | -5.6% | 74th | 5:57 |
| Total Running | running | 25:32 | 29:39 | -13.9% | 15th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength