Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: -6.0%
Race avg drop: -12.2%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:34 | -10.3% | 23th | 5:16 |
| Run 2 | 3:34 | 3:41 | -3.2% | 73th | 3:27 |
| Run 3 | 3:47 | 4:00 | -5.6% | 61th | 3:44 |
| Run 4 | 3:53 | 4:04 | -4.7% | 67th | 3:48 |
| Run 5 | 4:00 | 4:08 | -3.4% | 71th | 3:51 |
| Run 6 | 3:53 | 4:04 | -4.6% | 67th | 3:47 |
| Run 7 | 4:10 | 4:11 | -0.5% | 79th | 3:52 |
Training Recommendations
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:13 | +2.7% | 93th | 4:05 |
| Sled Push | strength | 3:51 | 4:31 | -14.9% | 61th | 3:45 |
| Sled Pull | strength | 5:34 | 6:25 | -13.4% | 59th | 5:30 |
| Burpee Broad Jump | aerobic | 4:31 | 4:37 | -2.3% | 77th | 3:58 |
| Row | aerobic | 4:41 | 4:29 | +4.4% | 94th | 4:18 |
| Farmers Carry | strength | 2:33 | 2:15 | +12.9% | 91th | 1:56 |
| Sandbag Lunges | strength | 5:22 | 4:54 | +9.4% | 90th | 4:15 |
| Wall Balls | strength | 7:43 | 7:12 | +7.0% | 86th | 5:57 |
| Total Running | running | 28:17 | 29:51 | -5.3% | 62th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength