Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Search for an athlete to compare with Simon Towler
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
671
Total Time
1:18:11
Overall Percentile
79.7
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -13.9%
Race avg drop: -12.2%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:35 | +6.4% | 94th | 5:16 |
| Run 2 | 3:53 | 3:41 | +5.0% | 90th | 3:27 |
| Run 3 | 4:02 | 4:01 | +0.3% | 82th | 3:44 |
| Run 4 | 4:15 | 4:05 | +3.9% | 88th | 3:48 |
| Run 5 | 4:05 | 4:09 | -1.8% | 78th | 3:51 |
| Run 6 | 4:14 | 4:05 | +3.6% | 88th | 3:47 |
| Run 7 | 4:14 | 4:12 | +0.7% | 83th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:13 | +7.2% | 100th | 4:05 |
| Sled Push | strength | 4:30 | 4:34 | -1.5% | 80th | 3:45 |
| Sled Pull | strength | 5:59 | 6:28 | -7.7% | 71th | 5:30 |
| Burpee Broad Jump | aerobic | 5:09 | 4:39 | +10.6% | 90th | 3:58 |
| Row | aerobic | 4:21 | 4:29 | -3.2% | 63th | 4:18 |
| Farmers Carry | strength | 1:57 | 2:16 | -14.4% | 59th | 1:56 |
| Sandbag Lunges | strength | 4:56 | 4:56 | -0.2% | 81th | 4:15 |
| Wall Balls | strength | 5:19 | 7:16 | -27.0% | 41th | 5:57 |
| Total Running | running | 30:40 | 29:58 | +2.3% | 86th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength