Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Place
680
Total Time
1:18:32
Overall Percentile
80.8
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: -3.7%
Race avg drop: -12.2%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:36 | -7.6% | 45th | 5:16 |
| Run 2 | 3:22 | 3:42 | -9.3% | 42th | 3:27 |
| Run 3 | 3:44 | 4:02 | -7.5% | 55th | 3:44 |
| Run 4 | 4:15 | 4:06 | +3.5% | 88th | 3:48 |
| Run 5 | 4:15 | 4:10 | +1.8% | 84th | 3:51 |
| Run 6 | 4:02 | 4:06 | -1.7% | 78th | 3:47 |
| Run 7 | 4:12 | 4:13 | -0.5% | 81th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 55.4% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:14 | -0.5% | 80th | 4:05 |
| Sled Push | strength | 5:22 | 4:36 | +16.4% | 93th | 3:45 |
| Sled Pull | strength | 6:46 | 6:31 | +3.6% | 86th | 5:30 |
| Burpee Broad Jump | aerobic | 4:14 | 4:41 | -9.8% | 68th | 3:58 |
| Row | aerobic | 4:40 | 4:30 | +3.6% | 93th | 4:18 |
| Farmers Carry | strength | 3:34 | 2:17 | +55.4% | 100th | 1:56 |
| Sandbag Lunges | strength | 3:58 | 4:58 | -20.3% | 42th | 4:15 |
| Wall Balls | strength | 6:26 | 7:21 | -12.5% | 69th | 5:57 |
| Total Running | running | 29:01 | 30:04 | -3.5% | 72th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength