Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+19.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+41.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: -15.8%
Race avg drop: -0.8%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:11 | +1.7% | 17th | 6:05 |
| Run 2 | 4:07 | 4:15 | -3.1% | 9th | 5:02 |
| Run 3 | 4:06 | 4:33 | -10.1% | 3th | 5:24 |
| Run 4 | 4:03 | 4:34 | -11.5% | 2th | 5:27 |
| Run 5 | 3:58 | 4:38 | -14.6% | 1th | 5:35 |
| Run 6 | 3:57 | 4:33 | -13.5% | 1th | 5:30 |
| Run 7 | 3:58 | 4:31 | -12.3% | 1th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 41.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 78.2% slower than expected
- → Specific weakness: Wall Balls - 53.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 44.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:48 | +9.3% | 66th | 4:05 |
| Sled Push | strength | 2:34 | 1:26 | +78.2% | 99th | 1:45 |
| Sled Pull | strength | 4:02 | 2:53 | +39.2% | 74th | 3:39 |
| Burpee Broad Jump | aerobic | 3:19 | 2:18 | +44.1% | 68th | 3:05 |
| Row | aerobic | 4:24 | 4:08 | +6.3% | 40th | 4:31 |
| Farmers Carry | strength | 1:36 | 1:22 | +16.3% | 45th | 1:40 |
| Sandbag Lunges | strength | 3:09 | 2:39 | +18.5% | 41th | 3:24 |
| Wall Balls | strength | 5:57 | 3:52 | +53.6% | 87th | 4:52 |
| Total Running | running | 29:26 | 32:41 | -10.0% | 2th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength