Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -19.4%
Race avg drop: -12.2%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 5:36 | +20.5% | 100th | 5:16 |
| Run 2 | 4:13 | 3:42 | +13.5% | 99th | 3:27 |
| Run 3 | 4:17 | 4:02 | +6.0% | 93th | 3:44 |
| Run 4 | 4:23 | 4:06 | +6.6% | 93th | 3:48 |
| Run 5 | 4:26 | 4:10 | +6.0% | 92th | 3:51 |
| Run 6 | 4:23 | 4:06 | +6.7% | 93th | 3:47 |
| Run 7 | 4:28 | 4:13 | +5.6% | 91th | 3:52 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:14 | -5.3% | 39th | 4:05 |
| Sled Push | strength | 3:05 | 4:37 | -33.4% | 28th | 3:45 |
| Sled Pull | strength | 5:16 | 6:33 | -19.6% | 50th | 5:30 |
| Burpee Broad Jump | aerobic | 5:53 | 4:42 | +24.9% | 98th | 3:58 |
| Row | aerobic | 4:21 | 4:30 | -3.5% | 63th | 4:18 |
| Farmers Carry | strength | 1:41 | 2:18 | -26.9% | 29th | 1:56 |
| Sandbag Lunges | strength | 5:26 | 4:59 | +8.8% | 90th | 4:15 |
| Wall Balls | strength | 5:33 | 7:22 | -24.8% | 48th | 5:57 |
| Total Running | running | 32:56 | 30:07 | +9.3% | 96th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength