Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Place
68
Total Time
1:02:11
Overall Percentile
8.1
Lower is faster
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -17.4%
Race avg drop: -12.2%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:50 | -4.5% | 2th | 5:16 |
| Run 2 | 2:58 | 3:08 | -5.4% | 1th | 3:27 |
| Run 3 | 3:04 | 3:21 | -8.8% | 0th | 3:44 |
| Run 4 | 3:13 | 3:23 | -5.2% | 1th | 3:48 |
| Run 5 | 3:06 | 3:25 | -9.4% | 0th | 3:51 |
| Run 6 | 3:01 | 3:21 | -10.3% | 0th | 3:47 |
| Run 7 | 3:15 | 3:24 | -4.5% | 2th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 58.9% slower than expected
- → Specific weakness: Wall Balls - 43.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:52 | +8.7% | 80th | 4:05 |
| Sled Push | strength | 4:10 | 2:37 | +58.9% | 70th | 3:45 |
| Sled Pull | strength | 4:17 | 4:07 | +3.8% | 12th | 5:30 |
| Burpee Broad Jump | aerobic | 3:29 | 3:00 | +15.8% | 31th | 3:58 |
| Row | aerobic | 4:07 | 4:03 | +1.5% | 20th | 4:18 |
| Farmers Carry | strength | 1:29 | 1:28 | +0.7% | 8th | 1:56 |
| Sandbag Lunges | strength | 3:07 | 3:17 | -5.5% | 4th | 4:15 |
| Wall Balls | strength | 5:52 | 4:05 | +43.4% | 56th | 5:57 |
| Total Running | running | 23:14 | 25:03 | -7.3% | 0th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength