Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Men Fr Sa

Compare Performance:
Place
690
Total Time
1:19:05
Overall Percentile
82.1
Lower is faster
Athlete
Ryan Miller
United Kingdom

Category Performance Summary

aerobic

-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.5

Average pacing - similar fatigue to field
Your pace drop: -12.7%
Race avg drop: -12.2%
Trend per run: -3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:49 5:38 +3.2% 91th 5:16
Run 2 3:53 3:43 +4.1% 90th 3:27
Run 3 4:04 4:03 +0.2% 85th 3:44
Run 4 4:12 4:07 +1.7% 86th 3:48
Run 5 4:19 4:12 +2.8% 88th 3:51
Run 6 4:10 4:07 +1.0% 85th 3:47
Run 7 4:18 4:15 +1.2% 85th 3:52

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:14 +2.4% 94th 4:05
Sled Push strength 4:15 4:40 -9.1% 73th 3:45
Sled Pull strength 5:34 6:36 -15.8% 59th 5:30
Burpee Broad Jump aerobic 4:40 4:44 -1.8% 82th 3:58
Row aerobic 4:26 4:31 -1.9% 74th 4:18
Farmers Carry strength 2:33 2:19 +9.8% 91th 1:56
Sandbag Lunges strength 4:44 5:02 -6.0% 77th 4:15
Wall Balls strength 7:38 7:27 +2.3% 86th 5:57
Total Running running 30:45 30:14 +1.7% 86th 27:56

How to Read This Analysis