Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
697
Total Time
1:19:24
Overall Percentile
82.9
Lower is faster
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.9%
Race avg drop: -12.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:38 | -9.4% | 36th | 5:16 |
| Run 2 | 3:16 | 3:44 | -12.7% | 25th | 3:27 |
| Run 3 | 3:27 | 4:04 | -15.3% | 19th | 3:44 |
| Run 4 | 3:40 | 4:08 | -11.5% | 40th | 3:48 |
| Run 5 | 4:01 | 4:12 | -4.7% | 73th | 3:51 |
| Run 6 | 6:16 | 4:08 | +51.4% | 100th | 3:47 |
| Run 7 | 3:57 | 4:15 | -7.4% | 64th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 123.0% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:15 | -6.4% | 32th | 4:05 |
| Sled Push | strength | 10:31 | 4:42 | +123.0% | 100th | 3:45 |
| Sled Pull | strength | 7:01 | 6:39 | +5.4% | 89th | 5:30 |
| Burpee Broad Jump | aerobic | 3:40 | 4:46 | -23.3% | 41th | 3:58 |
| Row | aerobic | 4:17 | 4:31 | -5.4% | 50th | 4:18 |
| Farmers Carry | strength | 1:57 | 2:20 | -16.6% | 59th | 1:56 |
| Sandbag Lunges | strength | 3:39 | 5:04 | -28.0% | 24th | 4:15 |
| Wall Balls | strength | 5:53 | 7:31 | -21.8% | 57th | 5:57 |
| Total Running | running | 29:44 | 30:20 | -2.0% | 79th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength