Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: -6.3%
Race avg drop: -12.2%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:40 | -5.0% | 66th | 5:16 |
| Run 2 | 3:35 | 3:45 | -4.6% | 74th | 3:27 |
| Run 3 | 3:52 | 4:05 | -5.4% | 69th | 3:44 |
| Run 4 | 4:18 | 4:09 | +3.3% | 90th | 3:48 |
| Run 5 | 4:12 | 4:13 | -0.8% | 82th | 3:51 |
| Run 6 | 4:09 | 4:09 | -0.2% | 85th | 3:47 |
| Run 7 | 4:15 | 4:17 | -0.8% | 84th | 3:52 |
Training Recommendations
- → Specific weakness: Farmers Carry - 30.8% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:15 | +1.2% | 92th | 4:05 |
| Sled Push | strength | 3:11 | 4:45 | -33.1% | 33th | 3:45 |
| Sled Pull | strength | 7:24 | 6:42 | +10.2% | 92th | 5:30 |
| Burpee Broad Jump | aerobic | 4:46 | 4:49 | -1.1% | 84th | 3:58 |
| Row | aerobic | 4:50 | 4:32 | +6.5% | 99th | 4:18 |
| Farmers Carry | strength | 3:05 | 2:21 | +30.8% | 100th | 1:56 |
| Sandbag Lunges | strength | 4:43 | 5:06 | -7.7% | 76th | 4:15 |
| Wall Balls | strength | 7:11 | 7:35 | -5.5% | 81th | 5:57 |
| Total Running | running | 29:44 | 30:27 | -2.4% | 79th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength