Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -17.3%
Race avg drop: -12.2%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:40 | -5.7% | 63th | 5:16 |
| Run 2 | 3:26 | 3:45 | -8.6% | 55th | 3:27 |
| Run 3 | 3:42 | 4:05 | -9.6% | 51th | 3:44 |
| Run 4 | 3:35 | 4:09 | -14.0% | 30th | 3:48 |
| Run 5 | 3:42 | 4:14 | -12.7% | 39th | 3:51 |
| Run 6 | 3:39 | 4:09 | -12.3% | 41th | 3:47 |
| Run 7 | 3:37 | 4:17 | -15.7% | 30th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 55.0% slower than expected
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:15 | -2.3% | 70th | 4:05 |
| Sled Push | strength | 7:24 | 4:46 | +55.0% | 100th | 3:45 |
| Sled Pull | strength | 7:47 | 6:43 | +15.6% | 95th | 5:30 |
| Burpee Broad Jump | aerobic | 3:52 | 4:49 | -20.0% | 52th | 3:58 |
| Row | aerobic | 4:46 | 4:32 | +5.0% | 97th | 4:18 |
| Farmers Carry | strength | 2:22 | 2:21 | +0.2% | 85th | 1:56 |
| Sandbag Lunges | strength | 3:50 | 5:07 | -25.1% | 34th | 4:15 |
| Wall Balls | strength | 9:04 | 7:37 | +19.0% | 95th | 5:57 |
| Total Running | running | 27:02 | 30:29 | -11.4% | 42th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength