Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: -6.9%
Race avg drop: -12.2%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:40 | -5.2% | 66th | 5:16 |
| Run 2 | 3:51 | 3:45 | +2.3% | 89th | 3:27 |
| Run 3 | 4:07 | 4:05 | +0.5% | 88th | 3:44 |
| Run 4 | 4:18 | 4:10 | +3.1% | 90th | 3:48 |
| Run 5 | 4:15 | 4:14 | +0.2% | 84th | 3:51 |
| Run 6 | 4:14 | 4:10 | +1.6% | 88th | 3:47 |
| Run 7 | 4:22 | 4:17 | +1.6% | 88th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:16 | -2.0% | 73th | 4:05 |
| Sled Push | strength | 3:35 | 4:47 | -25.1% | 48th | 3:45 |
| Sled Pull | strength | 7:44 | 6:44 | +14.6% | 94th | 5:30 |
| Burpee Broad Jump | aerobic | 5:55 | 4:50 | +22.2% | 98th | 3:58 |
| Row | aerobic | 4:38 | 4:32 | +2.0% | 92th | 4:18 |
| Farmers Carry | strength | 1:33 | 2:22 | -34.5% | 15th | 1:56 |
| Sandbag Lunges | strength | 4:28 | 5:07 | -12.9% | 66th | 4:15 |
| Wall Balls | strength | 6:55 | 7:38 | -9.5% | 77th | 5:57 |
| Total Running | running | 30:30 | 30:31 | -0.1% | 85th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength