Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
717
Total Time
1:20:08
Overall Percentile
85.2
Lower is faster
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: -6.3%
Race avg drop: -12.2%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:41 | -1.5% | 83th | 5:16 |
| Run 2 | 3:43 | 3:46 | -1.3% | 84th | 3:27 |
| Run 3 | 4:00 | 4:06 | -2.5% | 80th | 3:44 |
| Run 4 | 4:13 | 4:10 | +1.0% | 87th | 3:48 |
| Run 5 | 4:22 | 4:14 | +2.8% | 90th | 3:51 |
| Run 6 | 4:15 | 4:10 | +1.8% | 89th | 3:47 |
| Run 7 | 4:29 | 4:18 | +4.2% | 91th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:16 | +0.7% | 90th | 4:05 |
| Sled Push | strength | 3:48 | 4:48 | -20.9% | 58th | 3:45 |
| Sled Pull | strength | 6:26 | 6:46 | -4.9% | 81th | 5:30 |
| Burpee Broad Jump | aerobic | 6:26 | 4:51 | +32.4% | 100th | 3:58 |
| Row | aerobic | 4:18 | 4:32 | -5.5% | 54th | 4:18 |
| Farmers Carry | strength | 1:52 | 2:22 | -21.4% | 52th | 1:56 |
| Sandbag Lunges | strength | 5:29 | 5:08 | +6.6% | 91th | 4:15 |
| Wall Balls | strength | 6:19 | 7:40 | -17.6% | 66th | 5:57 |
| Total Running | running | 30:38 | 30:34 | +0.2% | 85th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength