Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +13.4%
Race avg drop: +15.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:04 | +10.6% | 57th | 4:28 |
| Run 2 | 5:18 | 4:49 | +9.7% | 57th | 5:17 |
| Run 3 | 5:23 | 5:04 | +6.0% | 47th | 5:34 |
| Run 4 | 5:31 | 5:07 | +7.5% | 49th | 5:38 |
| Run 5 | 5:36 | 5:13 | +7.0% | 48th | 5:46 |
| Run 6 | 5:27 | 5:08 | +6.0% | 46th | 5:38 |
| Run 7 | 5:40 | 5:07 | +10.5% | 58th | 5:37 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:45 | -1.5% | 22th | 3:53 |
| Sled Push | strength | 1:11 | 1:27 | -18.9% | 2th | 1:35 |
| Sled Pull | strength | 2:05 | 2:42 | -23.1% | 2th | 3:01 |
| Burpee Broad Jump | aerobic | 2:16 | 2:40 | -15.4% | 10th | 3:04 |
| Row | aerobic | 4:15 | 4:15 | -0.0% | 32th | 4:25 |
| Farmers Carry | strength | 1:22 | 1:24 | -3.2% | 24th | 1:32 |
| Sandbag Lunges | strength | 3:21 | 3:05 | +8.4% | 47th | 3:28 |
| Wall Balls | strength | 3:41 | 4:01 | -8.4% | 10th | 4:24 |
| Total Running | running | 37:25 | 34:56 | +7.1% | 48th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength