Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Radoslaw Koczwara
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
727
Total Time
1:20:57
Overall Percentile
86.3
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -12.6%
Race avg drop: -12.2%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:43 | -3.6% | 79th | 5:16 |
| Run 2 | 3:46 | 3:47 | -0.8% | 86th | 3:27 |
| Run 3 | 3:57 | 4:08 | -4.5% | 76th | 3:44 |
| Run 4 | 4:09 | 4:12 | -1.5% | 84th | 3:48 |
| Run 5 | 4:06 | 4:17 | -4.3% | 79th | 3:51 |
| Run 6 | 3:57 | 4:12 | -6.2% | 73th | 3:47 |
| Run 7 | 4:10 | 4:20 | -4.1% | 79th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:17 | -3.6% | 63th | 4:05 |
| Sled Push | strength | 3:46 | 4:54 | -23.2% | 57th | 3:45 |
| Sled Pull | strength | 5:55 | 6:53 | -14.1% | 69th | 5:30 |
| Burpee Broad Jump | aerobic | 5:58 | 4:56 | +20.7% | 98th | 3:58 |
| Row | aerobic | 4:24 | 4:34 | -3.7% | 70th | 4:18 |
| Farmers Carry | strength | 2:03 | 2:24 | -15.1% | 68th | 1:56 |
| Sandbag Lunges | strength | 5:16 | 5:13 | +0.7% | 87th | 4:15 |
| Wall Balls | strength | 9:30 | 7:49 | +21.3% | 96th | 5:57 |
| Total Running | running | 29:36 | 30:49 | -4.0% | 78th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength