Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: -10.4%
Race avg drop: -12.2%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:44 | +2.9% | 93th | 5:16 |
| Run 2 | 3:51 | 3:48 | +1.2% | 89th | 3:27 |
| Run 3 | 3:51 | 4:08 | -7.2% | 67th | 3:44 |
| Run 4 | 4:11 | 4:13 | -1.0% | 85th | 3:48 |
| Run 5 | 4:18 | 4:17 | +0.0% | 87th | 3:51 |
| Run 6 | 4:20 | 4:13 | +2.6% | 92th | 3:47 |
| Run 7 | 4:24 | 4:21 | +1.0% | 89th | 3:52 |
Training Recommendations
- → Specific weakness: Sled Pull - 26.0% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:17 | -1.4% | 84th | 4:05 |
| Sled Push | strength | 4:11 | 4:56 | -15.3% | 71th | 3:45 |
| Sled Pull | strength | 8:44 | 6:55 | +26.0% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 3:57 | 4:58 | -20.5% | 56th | 3:58 |
| Row | aerobic | 4:49 | 4:34 | +5.2% | 98th | 4:18 |
| Farmers Carry | strength | 2:17 | 2:25 | -6.0% | 81th | 1:56 |
| Sandbag Lunges | strength | 5:15 | 5:15 | -0.1% | 87th | 4:15 |
| Wall Balls | strength | 6:14 | 7:53 | -21.0% | 64th | 5:57 |
| Total Running | running | 30:49 | 30:54 | -0.3% | 87th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength