Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -15.2%
Race avg drop: -12.2%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:50 | +7.9% | 49th | 5:16 |
| Run 2 | 3:20 | 3:08 | +6.0% | 36th | 3:27 |
| Run 3 | 3:29 | 3:22 | +3.3% | 23th | 3:44 |
| Run 4 | 3:32 | 3:24 | +3.8% | 24th | 3:48 |
| Run 5 | 3:36 | 3:26 | +4.8% | 28th | 3:51 |
| Run 6 | 3:36 | 3:22 | +6.6% | 36th | 3:47 |
| Run 7 | 3:40 | 3:24 | +7.4% | 35th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.2% below expected on total running time
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 32.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:53 | +2.1% | 28th | 4:05 |
| Sled Push | strength | 2:38 | 2:39 | -0.8% | 9th | 3:45 |
| Sled Pull | strength | 3:46 | 4:09 | -9.6% | 3th | 5:30 |
| Burpee Broad Jump | aerobic | 3:23 | 3:02 | +11.4% | 25th | 3:58 |
| Row | aerobic | 4:08 | 4:03 | +1.7% | 22th | 4:18 |
| Farmers Carry | strength | 1:58 | 1:29 | +32.3% | 61th | 1:56 |
| Sandbag Lunges | strength | 3:37 | 3:19 | +8.8% | 23th | 4:15 |
| Wall Balls | strength | 4:18 | 4:08 | +3.8% | 12th | 5:57 |
| Total Running | running | 26:27 | 25:08 | +5.2% | 32th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength