Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -16.9%
Race avg drop: -12.2%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 5:49 | +10.1% | 100th | 5:16 |
| Run 2 | 4:10 | 3:52 | +7.6% | 98th | 3:27 |
| Run 3 | 4:12 | 4:13 | -0.6% | 91th | 3:44 |
| Run 4 | 4:20 | 4:18 | +0.6% | 91th | 3:48 |
| Run 5 | 4:30 | 4:23 | +2.6% | 94th | 3:51 |
| Run 6 | 4:20 | 4:18 | +0.6% | 92th | 3:47 |
| Run 7 | 4:28 | 4:27 | +0.3% | 91th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:20 | -1.2% | 89th | 4:05 |
| Sled Push | strength | 2:52 | 5:10 | -44.6% | 18th | 3:45 |
| Sled Pull | strength | 4:28 | 7:12 | -38.1% | 18th | 5:30 |
| Burpee Broad Jump | aerobic | 6:24 | 5:10 | +23.8% | 100th | 3:58 |
| Row | aerobic | 4:26 | 4:37 | -4.3% | 74th | 4:18 |
| Farmers Carry | strength | 2:02 | 2:31 | -19.5% | 66th | 1:56 |
| Sandbag Lunges | strength | 6:25 | 5:27 | +17.6% | 99th | 4:15 |
| Wall Balls | strength | 6:45 | 8:16 | -18.4% | 75th | 5:57 |
| Total Running | running | 32:25 | 31:29 | +2.9% | 94th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength