Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -16.2%
Race avg drop: -12.2%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:51 | +3.0% | 23th | 5:16 |
| Run 2 | 3:13 | 3:08 | +2.1% | 18th | 3:27 |
| Run 3 | 3:24 | 3:22 | +0.7% | 14th | 3:44 |
| Run 4 | 3:33 | 3:24 | +4.2% | 26th | 3:48 |
| Run 5 | 3:33 | 3:26 | +3.2% | 22th | 3:51 |
| Run 6 | 3:26 | 3:22 | +1.5% | 16th | 3:47 |
| Run 7 | 3:27 | 3:25 | +0.8% | 12th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.4% slower than expected
- → Specific weakness: Farmers Carry - 24.0% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:53 | -0.6% | 11th | 4:05 |
| Sled Push | strength | 3:40 | 2:40 | +37.4% | 52th | 3:45 |
| Sled Pull | strength | 4:55 | 4:10 | +17.5% | 35th | 5:30 |
| Burpee Broad Jump | aerobic | 3:18 | 3:02 | +8.2% | 22th | 3:58 |
| Row | aerobic | 4:10 | 4:03 | +2.5% | 29th | 4:18 |
| Farmers Carry | strength | 1:51 | 1:29 | +24.0% | 50th | 1:56 |
| Sandbag Lunges | strength | 3:21 | 3:20 | +0.4% | 12th | 4:15 |
| Wall Balls | strength | 4:04 | 4:10 | -2.4% | 7th | 5:57 |
| Total Running | running | 25:36 | 25:10 | +1.7% | 16th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength