Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -15.6%
Race avg drop: -12.2%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:50 | -7.1% | 71th | 5:16 |
| Run 2 | 3:33 | 3:53 | -8.7% | 72th | 3:27 |
| Run 3 | 3:48 | 4:14 | -10.5% | 62th | 3:44 |
| Run 4 | 3:40 | 4:19 | -15.3% | 40th | 3:48 |
| Run 5 | 3:49 | 4:24 | -13.4% | 52th | 3:51 |
| Run 6 | 3:47 | 4:19 | -12.6% | 58th | 3:47 |
| Run 7 | 3:48 | 4:28 | -15.1% | 52th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.8% slower than expected
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:20 | -6.1% | 52th | 4:05 |
| Sled Push | strength | 6:22 | 5:13 | +21.8% | 99th | 3:45 |
| Sled Pull | strength | 10:02 | 7:16 | +37.8% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 3:35 | 5:13 | -31.3% | 37th | 3:58 |
| Row | aerobic | 4:32 | 4:38 | -2.4% | 85th | 4:18 |
| Farmers Carry | strength | 2:00 | 2:33 | -21.6% | 65th | 1:56 |
| Sandbag Lunges | strength | 6:24 | 5:30 | +16.3% | 99th | 4:15 |
| Wall Balls | strength | 9:17 | 8:21 | +11.0% | 96th | 5:57 |
| Total Running | running | 27:51 | 31:38 | -12.0% | 57th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength