Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: -6.3%
Race avg drop: -12.2%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:51 | -11.7% | 42th | 5:16 |
| Run 2 | 3:14 | 3:53 | -17.0% | 20th | 3:27 |
| Run 3 | 3:35 | 4:15 | -15.7% | 37th | 3:44 |
| Run 4 | 3:56 | 4:20 | -9.2% | 70th | 3:48 |
| Run 5 | 3:57 | 4:24 | -10.5% | 67th | 3:51 |
| Run 6 | 3:51 | 4:20 | -11.2% | 62th | 3:47 |
| Run 7 | 4:01 | 4:29 | -10.4% | 70th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 125.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:20 | -2.7% | 84th | 4:05 |
| Sled Push | strength | 3:36 | 5:14 | -31.3% | 48th | 3:45 |
| Sled Pull | strength | 16:25 | 7:17 | +125.0% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 3:33 | 5:13 | -32.1% | 35th | 3:58 |
| Row | aerobic | 4:43 | 4:38 | +1.5% | 95th | 4:18 |
| Farmers Carry | strength | 2:19 | 2:33 | -9.4% | 83th | 1:56 |
| Sandbag Lunges | strength | 5:18 | 5:30 | -3.9% | 88th | 4:15 |
| Wall Balls | strength | 6:58 | 8:23 | -16.9% | 77th | 5:57 |
| Total Running | running | 27:44 | 31:40 | -12.5% | 54th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength