Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -13.0%
Race avg drop: -12.2%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:51 | -7.0% | 73th | 5:16 |
| Run 2 | 3:31 | 3:53 | -9.8% | 66th | 3:27 |
| Run 3 | 3:48 | 4:15 | -10.8% | 62th | 3:44 |
| Run 4 | 3:57 | 4:20 | -9.0% | 72th | 3:48 |
| Run 5 | 3:57 | 4:25 | -10.7% | 67th | 3:51 |
| Run 6 | 3:50 | 4:20 | -11.7% | 61th | 3:47 |
| Run 7 | 3:58 | 4:29 | -11.7% | 66th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.2% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:21 | -4.3% | 70th | 4:05 |
| Sled Push | strength | 6:13 | 5:15 | +18.1% | 98th | 3:45 |
| Sled Pull | strength | 7:33 | 7:19 | +3.1% | 93th | 5:30 |
| Burpee Broad Jump | aerobic | 6:53 | 5:14 | +31.2% | 100th | 3:58 |
| Row | aerobic | 4:55 | 4:39 | +5.7% | 100th | 4:18 |
| Farmers Carry | strength | 1:44 | 2:33 | -32.4% | 36th | 1:56 |
| Sandbag Lunges | strength | 4:57 | 5:31 | -10.5% | 81th | 4:15 |
| Wall Balls | strength | 8:37 | 8:25 | +2.3% | 92th | 5:57 |
| Total Running | running | 28:28 | 31:43 | -10.3% | 65th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength