Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: -1.5%
Race avg drop: -12.2%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:53 | -12.6% | 40th | 5:16 |
| Run 2 | 3:33 | 3:55 | -9.5% | 72th | 3:27 |
| Run 3 | 4:33 | 4:17 | +6.2% | 98th | 3:44 |
| Run 4 | 4:23 | 4:22 | +0.3% | 93th | 3:48 |
| Run 5 | 4:34 | 4:27 | +2.6% | 96th | 3:51 |
| Run 6 | 4:20 | 4:22 | -0.9% | 92th | 3:47 |
| Run 7 | 4:14 | 4:31 | -6.4% | 83th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.1% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:22 | -9.6% | 24th | 4:05 |
| Sled Push | strength | 4:55 | 5:20 | -7.9% | 87th | 3:45 |
| Sled Pull | strength | 8:37 | 7:24 | +16.2% | 99th | 5:30 |
| Burpee Broad Jump | aerobic | 5:28 | 5:18 | +3.0% | 95th | 3:58 |
| Row | aerobic | 4:22 | 4:40 | -6.5% | 66th | 4:18 |
| Farmers Carry | strength | 3:21 | 2:35 | +29.1% | 100th | 1:56 |
| Sandbag Lunges | strength | 5:55 | 5:35 | +5.8% | 96th | 4:15 |
| Wall Balls | strength | 6:40 | 8:32 | -22.0% | 74th | 5:57 |
| Total Running | running | 30:46 | 31:55 | -3.6% | 86th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength