Joshua Gahan
Ireland
16-24
2
Total Races
Race History
New York 2025 - S8
hyrox_pro_men
94
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Farmers Carry)
- • Specific weakness: Farmers Carry - 43.5% slower than expected
- • Specific weakness: Wall Balls - 41.4% slower than expected
Category Performance
aerobic
+1.9%
vs expected
strength
+22.4%
vs expected
running
-3.4%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
772
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 29.1% slower than expected
- • Specific weakness: Sled Pull - 16.2% slower than expected
Category Performance
aerobic
-4.4%
vs expected
strength
+4.2%
vs expected
running
-3.6%
vs expected