Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.4%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +6.7%
Race avg drop: +11.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:10 | -2.4% | 23th | 4:28 |
| Run 2 | 3:54 | 4:02 | -3.4% | 20th | 4:21 |
| Run 3 | 4:08 | 4:15 | -3.0% | 21th | 4:37 |
| Run 4 | 4:18 | 4:17 | +0.3% | 29th | 4:39 |
| Run 5 | 4:19 | 4:26 | -2.7% | 21th | 4:51 |
| Run 6 | 4:13 | 4:21 | -3.1% | 22th | 4:47 |
| Run 7 | 4:17 | 4:26 | -3.5% | 21th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Farmers Carry - 43.5% slower than expected
- → Specific weakness: Wall Balls - 41.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:04 | -2.8% | 13th | 4:13 |
| Sled Push | strength | 2:42 | 2:37 | +2.7% | 34th | 3:05 |
| Burpee Broad Jump | aerobic | 3:59 | 3:32 | +12.6% | 45th | 4:19 |
| Row | aerobic | 4:13 | 4:23 | -4.1% | 11th | 4:36 |
| Farmers Carry | strength | 2:43 | 1:53 | +43.5% | 80th | 2:14 |
| Sandbag Lunges | strength | 4:23 | 4:17 | +2.1% | 31th | 5:02 |
| Wall Balls | strength | 7:49 | 5:31 | +41.4% | 73th | 6:48 |
| Total Running | running | 29:13 | 30:15 | -3.4% | 21th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength