Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Men Fr Sa

Compare Performance:
Place
773
Total Time
1:24:41
Overall Percentile
91.8
Lower is faster
Athlete
South Africa

Category Performance Summary

aerobic

+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.3

Moderate fatigue - consider endurance training
Your pace drop: -6.9%
Race avg drop: -12.2%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:44 5:53 -2.8% 88th 5:16
Run 2 3:56 3:55 +0.2% 92th 3:27
Run 3 4:39 4:17 +8.4% 99th 3:44
Run 4 4:43 4:22 +7.8% 99th 3:48
Run 5 4:31 4:27 +1.3% 94th 3:51
Run 6 4:31 4:22 +3.2% 96th 3:47
Run 7 4:29 4:31 -1.1% 91th 3:52

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:22 -6.2% 56th 4:05
Sled Push strength 4:00 5:21 -25.3% 66th 3:45
Sled Pull strength 7:47 7:26 +4.7% 95th 5:30
Burpee Broad Jump aerobic 6:10 5:19 +15.8% 99th 3:58
Row aerobic 4:27 4:40 -4.8% 77th 4:18
Farmers Carry strength 2:22 2:36 -9.1% 85th 1:56
Sandbag Lunges strength 5:13 5:36 -7.0% 86th 4:15
Wall Balls strength 6:23 8:34 -25.6% 68th 5:57
Total Running running 32:33 31:58 +1.8% 95th 27:56

How to Read This Analysis